Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain.
When combined with chiropractic care, aerobic exercise may help promote proper digestion, keep the muscles in proper tone, and promote better circulation. Walking briskly around the block at least once or twice is a convenient and popular activity.
If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting activities. Specific instructions are given by the chiropractor with respect to proper exercise for the patient’s condition before beginning any exercise program.
In general, a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed is recommended for patients undergoing chiropractic treatment.
Exercise Benefits
Many studies have reported the importance of exercises in managing acute and chronic low back pain, strengthening the low back, preventing and keeping back patients working, and to improve quality of life. The strength of the abdominal muscles was also found to be able to differentiate between those with vs. without chronic LBP.
Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!
Types of Exercises
There are many applicable |back exercises that are available for patients also undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.
For example:
- If a patient feels best when bending over (flexion biased), exercises that promote low back flexion such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position and others are usually helpful.
- If a patient is least symptomatic in extension, especially if leg pain centralizes or diminishes (extension biased), prone press-up type exercises usually yield the best results.
Other exercises that can help reduce lower back pain include:
- Strengthening of the pelvic stabilizing muscles (trunk muscles)
- Stretching of the hamstrings, adductors, and other overly short or tight postural muscles
- Proprioceptive or balance promoting.